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Therapy offers a beacon of hope for individuals battling depression, providing a compassionate and confidential environment to explore the depths of their experiences. It enables clients to uncover the root causes of their depression, whether they stem from biological, psychological, or environmental factors. Through various therapeutic approaches, individuals learn to recognize and challenge negative thought patterns, develop coping mechanisms, and cultivate self-compassion. Therapy also encourages the practice of self-care and the establishment of a supportive network, essential components in building resilience against depression. By setting achievable goals and celebrating small victories, therapy can help individuals regain a sense of purpose and joy, guiding them towards a path of recovery and rediscovery of their inner strength. 


Therapy offers a dual approach to combat the intertwined challenges of anxiety and depression, providing a safe and understanding space for individuals to address their symptoms and underlying causes. It equips clients with tools to manage the overwhelming thoughts and worry characteristic of anxiety, alongside strategies to lift the heavy veil of depression. Through techniques such as cognitive-behavioral therapy, mindfulness practices, and emotional regulation, individuals learn to break the cycle of negative thinking, reduce stress, and enhance their mood. Therapy fosters a deeper self-awareness and encourages the development of healthier coping mechanisms, allowing clients to navigate their emotions more effectively. By tailoring the therapeutic experience to meet the unique needs of each individual, therapy can significantly improve quality of life, offering a pathway to regain balance and rediscover hope. 

Relationship issues

Therapy offers a transformative pathway for individuals grappling with relationship issues, providing a supportive and non-judgmental space to explore and understand the dynamics at play. By engaging in therapy, one can gain insights into communication patterns, deepen emotional connections, and learn effective strategies for conflict resolution. It facilitates a deeper understanding of oneself and one’s partner, fostering empathy and compassion. Therapy empowers individuals to identify and express their needs and desires clearly, promoting healthier and more fulfilling relationships. Whether the challenges stem from misunderstandings, past traumas, or differing expectations, therapy serves as a valuable tool in bridging gaps and enhancing the quality of connections with others. 

Life Transitions

Therapy provides a crucial support system for those navigating the turbulent waters of life transitions, whether these involve changes in career, relationship status, location, or personal identity. It offers a space to process emotions, fears, and uncertainties that often accompany significant changes, enabling individuals to approach these transitions with clarity and resilience. Through therapeutic guidance, individuals can explore strategies for coping with change, set realistic goals, and develop a sense of control over their direction. Therapy also helps in identifying and leveraging personal strengths, fostering a positive outlook towards new beginnings. By addressing the challenges and opportunities that life transitions present, therapy aids in facilitating personal growth and building a foundation for future successes, making the journey through change a more empowered and meaningful experience.

Grief and loss

Therapy provides a compassionate and supportive environment for individuals grappling with the profound impact of grief and loss. It acknowledges the unique way each person experiences grief, offering a space to express and process complex emotions such as sadness, anger, confusion, and loneliness. Therapy helps individuals navigate the stages of grief at their own pace, facilitating healing by encouraging the expression of feelings, sharing memories of the loved one, and exploring ways to honor their legacy. It also addresses potential challenges such as adjusting to life changes and finding meaning after loss. Through therapeutic guidance, individuals learn to integrate the loss into their lives, fostering resilience and enabling them to move forward with a renewed sense of purpose and connection.

Counseling Services

TeleTalk Counseling offers on-line and in-person sessions for individuals who live in Texas.

The primary model of counseling used is Cognitive Behavioral Therapy (CBT). CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

I specialize in working with individuals who are struggling with depression, anxiety, stress, anger, relationship issues, or life transitions. Click on the tabs to learn more, or click below to schedule your free consultation.

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TeleTalk Counseling provides confidential online services to individuals who live in the state of Texas. It is a great option for clients with busy schedules; those who live in rural communities; or individuals who prefer to do things virtually. All you need is a computer or smart phone! Telehealth is a convenient, productive way to meet your therapy needs!